Here's a defined Dosha questionnaire to help determine your Ayurvedic constitution:

# Prakriti (Dosha) Questionnaire

*Section 1: Physical Characteristics*

1. What is your body type?

a) Slender/Ectomorph

b) Muscular/Mesomorph

c) Curvy/Endomorph

d) Combination

2. What is your skin type?

a) Dry

b) Oily

c) Combination

d) Sensitive

3. What is your hair type?

a) Dry/Brittle

b) Oily/Greasy

c) Combination

d) Normal

*Section 2: Personality Traits*

1. How would you describe your personality?

a) Competitive/Ambitious

b) Compassionate/Empathetic

c) Analytical/Logical

d) Creative/Spontaneous

2. How do you handle stress?

a) Become anxious/restless

b) Become emotional/ sentimental

c) Become irritable/short-tempered

d) Remain calm/collected

3. What motivates you?

a) Achieving success/recognition

b) Helping others/making a difference

c) Learning/new experiences

d) Creativity/self-expression

*Section 3: Lifestyle and Habits*

1. What is your typical daily routine?

a) Structured/planned

b) Flexible/spontaneous

c) Variable/unpredictable

d) Combination

2. How would you describe your eating habits?

a) Regular/measured

b) Irregular/impulsive

c) Balanced/moderate

d) Restrictive/dieting

3. What are your favorite activities?

a) Competitive sports/adventure

b) Creative pursuits/artistic

c) Intellectual pursuits/learning

d) Relaxation/leisure

*Section 4: Emotional and Mental Tendencies*

1. How would you describe your emotional nature?

a) Passionate/intense

b) Compassionate/empathetic

c) Analytical/detached

d) Moody/unpredictable

2. What are your typical thought patterns?

a) Logical/analytical

b) Creative/imaginative

c) Worrisome/anxious

d) Positive/optimistic

3. How do you handle change?

a) Resist/adapt slowly

b) Accept/embrace

c) Analyze/evaluate

d) Fear/anxiety

# Scoring and Interpretation

For each question, assign the corresponding score:

- a) 3 points (Vata)

- b) 2 points (Pitta)

- c) 1 point (Kapha)

- d) 0 points (Neutral)

Add up the scores for each section and calculate the total score.

# Dosha Interpretation

- *Vata (Air)*: 12-20 points

    - Characteristics: Light, dry, cold, mobile, subtle

    - Traits: Creative, energetic, adaptable, anxious

- *Pitta (Fire)*: 11-19 points

    - Characteristics: Hot, sharp, light, oily, liquid

    - Traits: Intelligent, passionate, ambitious, critical

- *Kapha (Water)*: 10-18 points

    - Characteristics: Heavy, slow, cold, oily, liquid

    - Traits: Calm, gentle, nurturing, lethargic

# Understanding Your Results

- *Single Dosha dominance*: Your score indicates a clear dominance of one Dosha.

- *Dual Dosha dominance*: Your score indicates a balance between two Doshas.

- *Tri-Dosha balance*: Your score indicates a balance among all three Doshas.

Keep in mind that this questionnaire is not a definitive diagnostic we as Ayurvedic practitioners provide for a personalized assessment.